Welcome Kit:
My Healing Therapy Welcome Kit includes: Welcome Letter, Client Welcome Packet, and Brochure
Click to Download:
Mental Health Online Resources:
Mental Health Resources, Worksheets, Exercises, Breathing and Mindfulness Techniques for Download:
Client Handouts and Worksheets
Mental Health Awareness:
List of books, online videos, apps and other resources complies for you to help increase awareness and build knowledge around therapy practices. Therapy can be more effective if Clients choose to engage and believe in the process. List of Documents available to download:
Cognitive Behavioral Therapy:
CBT Approach to Weight Management
CBT Management of Chronic Pain
All resources can be found at Beck Institute: Beck Institute
Try to incorporate mindfulness everyday, even for 5 minutes. Start small and then try to aim to practice mindfulness more often.
How to practice mindfulness:
1. You can practice mindfulness anywhere you are as long as you find a quite space where you can be alone and quiet. Even if it is only for 5 minutes.
2. Try to focus on your surroundings and try to focus on your breathing. Listen to the sounds around you. Do not try to focus on controlling your thoughts instead focus on just being in the moment. This can help with distressing.
Mindful Meditation (for 10-20 mins): Mindful mediation incorporates stillness for longer period. It has great benefits on negative emotions, stress and controlling negative thoughts.
Daily Stretches: Try to incorporate body movement including stretches. This helps with blood flow and helps improve mood.